Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.9 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 6.3 mg |
| Sodium | 86.5 mg |
| Potassium | 232.0 mg |
| Total Carbohydrate | 45.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.0 g |
| Protein | 9.8 g |
| Vitamin A | 22.5 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 18.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 5.8 % |
| Copper | 6.6 % |
| Folate | 25.6 % |
| Iron | 14.7 % |
| Magnesium | 4.9 % |
| Manganese | 12.8 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 6.6 % |
| Riboflavin | 9.4 % |
| Selenium | 4.0 % |
| Thiamin | 7.5 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Asparagus Orzo Salad
View the full Lemon Asparagus Orzo Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Asparagus Orzo Salad
200 calories of Orzo, Barilla, uncooked, (2 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
19 calories of Feta Cheese, (0.25 oz)
15 calories of Asparagus, fresh, (0.50 cup)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Garlic, (0.25 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)
Calories per serving of Lemon Asparagus Orzo Salad
200 calories of Orzo, Barilla, uncooked, (2 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
19 calories of Feta Cheese, (0.25 oz)
15 calories of Asparagus, fresh, (0.50 cup)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Garlic, (0.25 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)
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