Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 266.9
Total Fat 6.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.8 g
Cholesterol 6.3 mg
Sodium 86.5 mg
Potassium 232.0 mg
Total Carbohydrate 45.8 g
Dietary Fiber 3.6 g
Sugars 1.0 g
Protein 9.8 g
Vitamin A 22.5 %
Vitamin B-12 2.0 %
Vitamin B-6 7.1 %
Vitamin C 18.6 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 5.8 %
Copper 6.6 %
Folate 25.6 %
Iron 14.7 %
Magnesium 4.9 %
Manganese 12.8 %
Niacin 4.6 %
Pantothenic Acid 1.9 %
Phosphorus 6.6 %
Riboflavin 9.4 %
Selenium 4.0 %
Thiamin 7.5 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Asparagus Orzo Salad

View the full Lemon Asparagus Orzo Salad Recipe & Instructions
Submitted by: AMBER_TTC
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Asparagus Orzo Salad

200 calories of Orzo, Barilla, uncooked, (2 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

19 calories of Feta Cheese, (0.25 oz)

15 calories of Asparagus, fresh, (0.50 cup)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Garlic, (0.25 tsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)


No nutrition or calorie comments found.