Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 474.8
Total Fat 18.5 g
Saturated Fat 2.7 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 12.6 g
Cholesterol 0.0 mg
Sodium 562.0 mg
Potassium 1,769.0 mg
Total Carbohydrate 75.8 g
Dietary Fiber 13.0 g
Sugars 1.4 g
Protein 6.6 g
Vitamin A 87.0 %
Vitamin B-12 0.0 %
Vitamin B-6 37.1 %
Vitamin C 138.7 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 7.4 %
Copper 22.3 %
Folate 19.9 %
Iron 13.8 %
Magnesium 17.0 %
Manganese 54.1 %
Niacin 13.3 %
Pantothenic Acid 10.5 %
Phosphorus 17.9 %
Riboflavin 10.8 %
Selenium 3.4 %
Thiamin 22.5 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Delicious Sweet Potato Salad

View the full Delicious Sweet Potato Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Delicious Sweet Potato Salad

237 calories of Yam, cooked, with salt, (1.50 cup, cubes)

150 calories of Extra Light Olive Oil, (1.25 tbsp)

45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))

14 calories of Onions, raw, (0.25 large)

12 calories of Raw sugar, (0.75 tsp)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

5 calories of Celery, raw, (0.25 cup, diced)

2 calories of Curry powder, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Parsley, (2.50 sprigs)

0 calories of Cumin, ground, (0.25 tsp)

0 calories of red wine vinegar, (0.50 tbsp)


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