Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.2 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 16.0 mg |
| Sodium | 321.3 mg |
| Potassium | 392.0 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 5.6 g |
| Sugars | 2.7 g |
| Protein | 10.5 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 2.9 % |
| Copper | 11.3 % |
| Folate | 28.3 % |
| Iron | 17.3 % |
| Magnesium | 7.7 % |
| Manganese | 17.7 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 12.4 % |
| Riboflavin | 4.4 % |
| Selenium | 2.8 % |
| Thiamin | 8.5 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Chili w/ Lentils
View the full Turkey Chili w/ Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Chili w/ Lentils
69 calories of Lentils, (0.30 cup)
32 calories of Turkey, Ground turkey, 93% lean, (0.80 oz)
10 calories of Stewed Tomatoes, (0.15 cup)
8 calories of Tomato Sauce, (0.10 cup)
5 calories of Lawry's Taco Seasoning, (0.60 tsp)
3 calories of Onions, raw, (0.05 cup, chopped)
Calories per serving of Turkey Chili w/ Lentils
69 calories of Lentils, (0.30 cup)
32 calories of Turkey, Ground turkey, 93% lean, (0.80 oz)
10 calories of Stewed Tomatoes, (0.15 cup)
8 calories of Tomato Sauce, (0.10 cup)
5 calories of Lawry's Taco Seasoning, (0.60 tsp)
3 calories of Onions, raw, (0.05 cup, chopped)
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