Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,907.0
Total Fat 11.4 g
Saturated Fat 2.2 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 2,909.9 mg
Potassium 4,968.6 mg
Total Carbohydrate 344.8 g
Dietary Fiber 97.1 g
Sugars 18.7 g
Protein 116.6 g
Vitamin A 206.6 %
Vitamin B-12 6.3 %
Vitamin B-6 101.7 %
Vitamin C 47.7 %
Vitamin D 0.0 %
Vitamin E 11.4 %
Calcium 57.9 %
Copper 156.9 %
Folate 494.9 %
Iron 213.1 %
Magnesium 132.0 %
Manganese 332.5 %
Niacin 82.3 %
Pantothenic Acid 62.4 %
Phosphorus 204.0 %
Riboflavin 84.3 %
Selenium 140.0 %
Thiamin 195.1 %
Zinc 98.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Bean and Lentil Loaf

View the full Spicy Bean and Lentil Loaf Recipe & Instructions
Submitted by: SHEHEATHEN
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Bean and Lentil Loaf

644 calories of Beans, pinto, (2.75 cup)

632 calories of Lentils, (2.75 cup)

427 calories of Bread crumbs, dry, grated, plain, (1 cup)

48 calories of 1 cup onion chopped, (0.75 serving)

44 calories of Mushrooms, canned, (0.75 cup)

34 calories of Carrots, raw, (0.75 cup, grated)

30 calories of Egg - Eggbeaters, (0.25 cup)

20 calories of Ketchup, Heinz, (1 tbsp)

13 calories of Tomato Paste, (0.06 cup)

11 calories of Celery, chopped, 1 cup, (0.75 serving)

4 calories of Garlic, (1 clove)


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