Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.4 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 1.3 mg |
| Sodium | 790.9 mg |
| Potassium | 355.0 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.8 g |
| Protein | 24.6 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 4.0 % |
| Copper | 8.4 % |
| Folate | 5.4 % |
| Iron | 8.4 % |
| Magnesium | 3.4 % |
| Manganese | 20.2 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 10.1 % |
| Riboflavin | 4.3 % |
| Selenium | 5.0 % |
| Thiamin | 2.2 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thai Tilapia in Coconut-Curry Sauce
View the full Thai Tilapia in Coconut-Curry Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thai Tilapia in Coconut-Curry Sauce
126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)
31 calories of Canola Oil, (0.25 tbsp)
23 calories of Lite Coconut Milk, (1 oz)
22 calories of Shallots, (3 tbsp chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Curry powder, (0.63 tsp)
2 calories of Scallions, raw, (1 tbsp chopped)
1 calories of Lime Juice, (0.13 lime yields)
Calories per serving of Thai Tilapia in Coconut-Curry Sauce
126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)
31 calories of Canola Oil, (0.25 tbsp)
23 calories of Lite Coconut Milk, (1 oz)
22 calories of Shallots, (3 tbsp chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Curry powder, (0.63 tsp)
2 calories of Scallions, raw, (1 tbsp chopped)
1 calories of Lime Juice, (0.13 lime yields)
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