Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.7 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 6.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.1 mg |
| Potassium | 357.7 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 5.7 g |
| Sugars | 0.4 g |
| Protein | 3.1 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 21.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 3.5 % |
| Copper | 7.3 % |
| Folate | 5.1 % |
| Iron | 5.1 % |
| Magnesium | 9.3 % |
| Manganese | 26.3 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 3.8 % |
| Riboflavin | 7.4 % |
| Selenium | 1.5 % |
| Thiamin | 3.2 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Terri's Power Smoothie
View the full Terri's Power Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Terri's Power Smoothie
60 calories of Flaxseed oil, (0.50 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
28 calories of Almonds, (4 almond)
23 calories of *Flax Seed, (0.50 tbsp)
15 calories of Raspberries, (0.25 cup)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Terri's Power Smoothie
60 calories of Flaxseed oil, (0.50 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
28 calories of Almonds, (4 almond)
23 calories of *Flax Seed, (0.50 tbsp)
15 calories of Raspberries, (0.25 cup)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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