Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,238.1
Total Fat 41.7 g
Saturated Fat 6.6 g
Polyunsaturated Fat 11.7 g
Monounsaturated Fat 19.6 g
Cholesterol 227.4 mg
Sodium 1,285.6 mg
Potassium 1,221.2 mg
Total Carbohydrate 186.0 g
Dietary Fiber 22.1 g
Sugars 79.9 g
Protein 41.9 g
Vitamin A 24.4 %
Vitamin B-12 23.6 %
Vitamin B-6 18.8 %
Vitamin C 34.2 %
Vitamin D 22.3 %
Vitamin E 18.9 %
Calcium 37.0 %
Copper 33.5 %
Folate 17.2 %
Iron 42.0 %
Magnesium 24.3 %
Manganese 154.2 %
Niacin 5.4 %
Pantothenic Acid 49.9 %
Phosphorus 49.3 %
Riboflavin 57.3 %
Selenium 76.6 %
Thiamin 34.3 %
Zinc 31.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Cinnamon Deep Dish Pancake

View the full Apple Cinnamon Deep Dish Pancake Recipe & Instructions
Submitted by: MICKIKEIM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Cinnamon Deep Dish Pancake

271 calories of Pecans, (0.33 cup, chopped)

270 calories of 10-Grain Pancake and Waffle Mix, (0.75 cup)

251 calories of Granulated Sugar, (0.33 cup)

165 calories of Apples, fresh with skin, (3 small (2-1/2" dia) (approx 4 per lb))

72 calories of Egg, fresh, whole, raw, (1 large)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

51 calories of Milk, 1%, (0.50 cup)

18 calories of Cinnamon, ground, (1 tbsp)


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