Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,238.1 | Total Fat | 41.7 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 11.7 g |
| Monounsaturated Fat | 19.6 g |
| Cholesterol | 227.4 mg |
| Sodium | 1,285.6 mg |
| Potassium | 1,221.2 mg |
| Total Carbohydrate | 186.0 g |
| Dietary Fiber | 22.1 g |
| Sugars | 79.9 g |
| Protein | 41.9 g |
| Vitamin A | 24.4 % | Vitamin B-12 | 23.6 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 34.2 % |
| Vitamin D | 22.3 % |
| Vitamin E | 18.9 % |
| Calcium | 37.0 % |
| Copper | 33.5 % |
| Folate | 17.2 % |
| Iron | 42.0 % |
| Magnesium | 24.3 % |
| Manganese | 154.2 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 49.9 % |
| Phosphorus | 49.3 % |
| Riboflavin | 57.3 % |
| Selenium | 76.6 % |
| Thiamin | 34.3 % |
| Zinc | 31.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Cinnamon Deep Dish Pancake
View the full Apple Cinnamon Deep Dish Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Cinnamon Deep Dish Pancake
271 calories of Pecans, (0.33 cup, chopped)
270 calories of 10-Grain Pancake and Waffle Mix, (0.75 cup)
251 calories of Granulated Sugar, (0.33 cup)
165 calories of Apples, fresh with skin, (3 small (2-1/2" dia) (approx 4 per lb))
72 calories of Egg, fresh, whole, raw, (1 large)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
51 calories of Milk, 1%, (0.50 cup)
18 calories of Cinnamon, ground, (1 tbsp)
Calories per serving of Apple Cinnamon Deep Dish Pancake
271 calories of Pecans, (0.33 cup, chopped)
270 calories of 10-Grain Pancake and Waffle Mix, (0.75 cup)
251 calories of Granulated Sugar, (0.33 cup)
165 calories of Apples, fresh with skin, (3 small (2-1/2" dia) (approx 4 per lb))
72 calories of Egg, fresh, whole, raw, (1 large)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
51 calories of Milk, 1%, (0.50 cup)
18 calories of Cinnamon, ground, (1 tbsp)
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