Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 149.1
Total Fat 8.3 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.3 g
Cholesterol 32.5 mg
Sodium 194.5 mg
Potassium 123.5 mg
Total Carbohydrate 6.7 g
Dietary Fiber 0.0 g
Sugars 0.7 g
Protein 11.6 g
Vitamin A 8.4 %
Vitamin B-12 4.8 %
Vitamin B-6 1.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 27.8 %
Copper 1.7 %
Folate 3.2 %
Iron 2.4 %
Magnesium 3.7 %
Manganese 0.5 %
Niacin 0.4 %
Pantothenic Acid 2.4 %
Phosphorus 21.8 %
Riboflavin 10.7 %
Selenium 23.5 %
Thiamin 1.4 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ricotta Fluff

View the full Ricotta Fluff Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ricotta Fluff

136 calories of Ricotta Cheese, part skim milk, (0.40 cup)

12 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.20 Serving)

8 calories of Daisy Light Sour Cream, (0.40 tbsp)


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