Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 452.1 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 101.0 mg |
| Sodium | 435.4 mg |
| Potassium | 781.2 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.0 g |
| Protein | 39.0 g |
| Vitamin A | 94.0 % | Vitamin B-12 | 53.8 % |
|---|---|
| Vitamin B-6 | 36.1 % |
| Vitamin C | 88.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 6.0 % |
| Copper | 13.6 % |
| Folate | 26.1 % |
| Iron | 30.5 % |
| Magnesium | 16.6 % |
| Manganese | 29.8 % |
| Niacin | 34.2 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 36.6 % |
| Riboflavin | 26.1 % |
| Selenium | 64.3 % |
| Thiamin | 22.3 % |
| Zinc | 54.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange broccoli beef
View the full Orange broccoli beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange broccoli beef
229 calories of Beef, top sirloin, (4 oz)
103 calories of White Rice, long grain, cooked, (0.50 cup)
33 calories of Chili Oil, (0.25 tbsp)
20 calories of Sesame Oil, (0.50 1tsp)
16 calories of Broccoli, fresh, (0.63 cup, chopped or diced)
15 calories of Corn Starch, (0.03 cup)
13 calories of Hoisin Sauce, (0.38 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
9 calories of 1 Navel Orange, 1 lb with rind, from Sam's, (0.06 serving)
2 calories of Soy Sauce, (0.25 tbsp)
Calories per serving of Orange broccoli beef
229 calories of Beef, top sirloin, (4 oz)
103 calories of White Rice, long grain, cooked, (0.50 cup)
33 calories of Chili Oil, (0.25 tbsp)
20 calories of Sesame Oil, (0.50 1tsp)
16 calories of Broccoli, fresh, (0.63 cup, chopped or diced)
15 calories of Corn Starch, (0.03 cup)
13 calories of Hoisin Sauce, (0.38 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
9 calories of 1 Navel Orange, 1 lb with rind, from Sam's, (0.06 serving)
2 calories of Soy Sauce, (0.25 tbsp)
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