Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.4 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 56.0 mg |
| Sodium | 425.6 mg |
| Potassium | 900.5 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.7 g |
| Protein | 19.7 g |
| Vitamin A | 108.4 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 62.8 % |
| Vitamin D | 4.2 % |
| Vitamin E | 17.2 % |
| Calcium | 18.1 % |
| Copper | 13.0 % |
| Folate | 32.7 % |
| Iron | 24.2 % |
| Magnesium | 18.7 % |
| Manganese | 41.3 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 14.7 % |
| Riboflavin | 10.5 % |
| Selenium | 4.2 % |
| Thiamin | 9.2 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Potato Soup
View the full Cajun Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Potato Soup
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
19 calories of Rooster Brand Coconut Milk, (0.08 cup)
13 calories of Spinach, fresh, (0.17 bunch)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
5 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1.33 oz)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Garlic, (0.42 clove)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
0 calories of Emeril's Italian Seasoning, (0.17 tsp)
Calories per serving of Cajun Potato Soup
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
19 calories of Rooster Brand Coconut Milk, (0.08 cup)
13 calories of Spinach, fresh, (0.17 bunch)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
5 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1.33 oz)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Garlic, (0.42 clove)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
0 calories of Emeril's Italian Seasoning, (0.17 tsp)
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