Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.8 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 11.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 246.5 mg |
| Potassium | 393.0 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.6 g |
| Protein | 2.2 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 112.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.4 % |
| Calcium | 1.9 % |
| Copper | 8.9 % |
| Folate | 5.0 % |
| Iron | 6.2 % |
| Magnesium | 6.2 % |
| Manganese | 17.1 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 5.2 % |
| Riboflavin | 3.4 % |
| Selenium | 4.0 % |
| Thiamin | 5.2 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mary Jane's Secret Pasta Dish
View the full Mary Jane's Secret Pasta Dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mary Jane's Secret Pasta Dish
134 calories of Olive Oil, (0.07 cup)
20 calories of Sun Dried Tomatoes, (0.14 cup)
10 calories of Whole Wheat Spaghetti, cooked (pasta), (8 grams)
9 calories of Onions, raw, (0.14 cup, chopped)
7 calories of Yellow Peppers (bell peppers), (0.14 pepper, large (3-3/4" long, 3" dia))
5 calories of Green Peppers (bell peppers), (0.14 cup, strips)
0 calories of Garlic, (0.07 clove)
0 calories of Salt, (0.04 tsp)
Calories per serving of Mary Jane's Secret Pasta Dish
134 calories of Olive Oil, (0.07 cup)
20 calories of Sun Dried Tomatoes, (0.14 cup)
10 calories of Whole Wheat Spaghetti, cooked (pasta), (8 grams)
9 calories of Onions, raw, (0.14 cup, chopped)
7 calories of Yellow Peppers (bell peppers), (0.14 pepper, large (3-3/4" long, 3" dia))
5 calories of Green Peppers (bell peppers), (0.14 cup, strips)
0 calories of Garlic, (0.07 clove)
0 calories of Salt, (0.04 tsp)
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