Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 300.7
Total Fat 9.7 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.0 g
Cholesterol 55.8 mg
Sodium 322.1 mg
Potassium 630.4 mg
Total Carbohydrate 26.9 g
Dietary Fiber 4.3 g
Sugars 1.7 g
Protein 27.6 g
Vitamin A 26.6 %
Vitamin B-12 5.8 %
Vitamin B-6 34.9 %
Vitamin C 10.8 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 5.8 %
Copper 19.0 %
Folate 9.5 %
Iron 14.4 %
Magnesium 23.0 %
Manganese 43.6 %
Niacin 55.2 %
Pantothenic Acid 12.3 %
Phosphorus 31.2 %
Riboflavin 12.3 %
Selenium 43.0 %
Thiamin 15.5 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Chicken-grilled vegetable Panini


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Chicken-grilled vegetable Panini

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))

38 calories of Goat Cheese, Soft, (0.50 oz)

32 calories of Pumpkin Seeds (whole seeds, roasted), (0.25 oz (85 seeds))

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Zucchini, (0.50 cup, sliced)

5 calories of Eggplant, fresh, (0.25 cup, cubes)

2 calories of Garlic, (0.50 cloves)

1 calories of Basil, (1 tbsp)


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