Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.7 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 55.8 mg |
| Sodium | 322.1 mg |
| Potassium | 630.4 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.7 g |
| Protein | 27.6 g |
| Vitamin A | 26.6 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 34.9 % |
| Vitamin C | 10.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 5.8 % |
| Copper | 19.0 % |
| Folate | 9.5 % |
| Iron | 14.4 % |
| Magnesium | 23.0 % |
| Manganese | 43.6 % |
| Niacin | 55.2 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 31.2 % |
| Riboflavin | 12.3 % |
| Selenium | 43.0 % |
| Thiamin | 15.5 % |
| Zinc | 15.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Chicken-grilled vegetable Panini
View the full Italian Chicken-grilled vegetable Panini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Chicken-grilled vegetable Panini
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
38 calories of Goat Cheese, Soft, (0.50 oz)
32 calories of Pumpkin Seeds (whole seeds, roasted), (0.25 oz (85 seeds))
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
5 calories of Eggplant, fresh, (0.25 cup, cubes)
2 calories of Garlic, (0.50 cloves)
1 calories of Basil, (1 tbsp)
Calories per serving of Italian Chicken-grilled vegetable Panini
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
38 calories of Goat Cheese, Soft, (0.50 oz)
32 calories of Pumpkin Seeds (whole seeds, roasted), (0.25 oz (85 seeds))
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
5 calories of Eggplant, fresh, (0.25 cup, cubes)
2 calories of Garlic, (0.50 cloves)
1 calories of Basil, (1 tbsp)
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