Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 30.7
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 6.1 mg
Potassium 222.9 mg
Total Carbohydrate 7.1 g
Dietary Fiber 1.4 g
Sugars 1.3 g
Protein 1.0 g
Vitamin A 6.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.0 %
Vitamin C 13.5 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 1.6 %
Copper 4.3 %
Folate 4.8 %
Iron 2.5 %
Magnesium 4.1 %
Manganese 8.1 %
Niacin 1.8 %
Pantothenic Acid 2.3 %
Phosphorus 3.2 %
Riboflavin 2.2 %
Selenium 0.7 %
Thiamin 3.6 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucumber/Tomato/Onion Salad

View the full Cucumber/Tomato/Onion Salad Recipe & Instructions
Submitted by: THOLD75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber/Tomato/Onion Salad

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)

2 calories of Cider Vinegar, (1 tbsp)


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