Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 367.2
Total Fat 10.4 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.3 g
Cholesterol 132.5 mg
Sodium 406.4 mg
Potassium 155.2 mg
Total Carbohydrate 10.6 g
Dietary Fiber 1.6 g
Sugars 1.0 g
Protein 56.9 g
Vitamin A 11.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 11.9 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 15.4 %
Copper 5.1 %
Folate 15.5 %
Iron 6.4 %
Magnesium 2.9 %
Manganese 11.0 %
Niacin 3.0 %
Pantothenic Acid 0.9 %
Phosphorus 3.1 %
Riboflavin 3.9 %
Selenium 1.9 %
Thiamin 4.8 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus and Mozzarella Stuffed Chicken Breasts

TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus and Mozzarella Stuffed Chicken Breasts

220 calories of Tyson boneless, skinless chicken breast, (8 oz)

31 calories of Progresso Bread Crumbs - Italian Style, (0.07 cup)

23 calories of Cheese, Mozzarella Cheese, Fat/Free, Shredded Kraft, (0.13 cup)

11 calories of Asparagus, fresh, (3 spear, medium (5-1/4" to 7" long))

10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)

10 calories of Olive Oil, (0.25 1tsp)

3 calories of Pepper, black, (0.50 tsp)

2 calories of Garlic, (0.50 clove)

0 calories of Basil, (0.25 tbsp)


No nutrition or calorie comments found.