Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.6 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 331.6 mg |
| Potassium | 490.6 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 6.8 g |
| Sugars | 2.3 g |
| Protein | 11.9 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.2 % |
| Vitamin C | 17.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 50.8 % |
| Copper | 24.0 % |
| Folate | 22.0 % |
| Iron | 24.7 % |
| Magnesium | 21.0 % |
| Manganese | 75.0 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 23.3 % |
| Riboflavin | 8.2 % |
| Selenium | 20.3 % |
| Thiamin | 11.9 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Tofu Curry
View the full Peanut Tofu Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Tofu Curry
86 calories of Chickpeas (garbanzo beans), (0.30 cup)
45 calories of Tofu, firm, (0.20 block)
42 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.40 tbsp)
12 calories of Curry powder, (0.60 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
6 calories of Canned Tomatoes, (0.20 can)
6 calories of Zucchini, (0.20 cup, sliced)
0 calories of Non Stick Cooking Spray, (0.20 serving)
0 calories of Water, tap, (0.20 cup (8 fl oz))
0 calories of Salt, (0.20 dash)
Calories per serving of Peanut Tofu Curry
86 calories of Chickpeas (garbanzo beans), (0.30 cup)
45 calories of Tofu, firm, (0.20 block)
42 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.40 tbsp)
12 calories of Curry powder, (0.60 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
6 calories of Canned Tomatoes, (0.20 can)
6 calories of Zucchini, (0.20 cup, sliced)
0 calories of Non Stick Cooking Spray, (0.20 serving)
0 calories of Water, tap, (0.20 cup (8 fl oz))
0 calories of Salt, (0.20 dash)
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