Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 698.9 | Total Fat | 21.9 g |
|---|---|
| Saturated Fat | 12.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 169.2 mg |
| Sodium | 1,331.4 mg |
| Potassium | 312.6 mg |
| Total Carbohydrate | 86.6 g |
| Dietary Fiber | 12.8 g |
| Sugars | 4.0 g |
| Protein | 44.6 g |
| Vitamin A | 27.1 % | Vitamin B-12 | 23.7 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 0.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.5 % |
| Calcium | 66.0 % |
| Copper | 3.0 % |
| Folate | 11.7 % |
| Iron | 3.9 % |
| Magnesium | 9.0 % |
| Manganese | 2.5 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 70.1 % |
| Riboflavin | 32.0 % |
| Selenium | 31.2 % |
| Thiamin | 5.5 % |
| Zinc | 20.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Khachapuri 2
View the full Khachapuri 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Khachapuri 2
357 calories of Whole Wheat Flour, (0.88 cup)
162 calories of Mozzarella Cheese, part skim milk, (2.25 oz)
61 calories of Cream Cheese, Fat Free, (63.78 grams)
49 calories of Yogurt, plain, whole milk, (0.33 cup (8 fl oz))
36 calories of Egg, fresh, whole, raw, (0.50 large)
25 calories of Butter, unsalted, (0.25 tbsp)
9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Khachapuri 2
357 calories of Whole Wheat Flour, (0.88 cup)
162 calories of Mozzarella Cheese, part skim milk, (2.25 oz)
61 calories of Cream Cheese, Fat Free, (63.78 grams)
49 calories of Yogurt, plain, whole milk, (0.33 cup (8 fl oz))
36 calories of Egg, fresh, whole, raw, (0.50 large)
25 calories of Butter, unsalted, (0.25 tbsp)
9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.25 tsp)
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