Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 382.0
Total Fat 17.0 g
Saturated Fat 7.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.2 g
Cholesterol 64.1 mg
Sodium 1,245.2 mg
Potassium 378.8 mg
Total Carbohydrate 43.5 g
Dietary Fiber 2.2 g
Sugars 8.9 g
Protein 15.3 g
Vitamin A 8.7 %
Vitamin B-12 16.0 %
Vitamin B-6 10.0 %
Vitamin C 18.7 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 10.6 %
Copper 11.1 %
Folate 23.8 %
Iron 15.3 %
Magnesium 9.4 %
Manganese 10.1 %
Niacin 21.8 %
Pantothenic Acid 5.9 %
Phosphorus 34.7 %
Riboflavin 17.8 %
Selenium 26.4 %
Thiamin 18.1 %
Zinc 18.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in More More Casserole

View the full More More Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of More More Casserole

100 calories of Ground beef, lean, (1.33 oz)

73 calories of Egg Noodles, enriched, (0.67 oz)

66 calories of Corn, sweet yellow, canned, cream style, (36.03 grams)

65 calories of Cheez Whiz, (23.63 grams)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

31 calories of Campbell's Tomato Soup, (0.17 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)


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