Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.7 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 10.0 mg |
| Sodium | 773.4 mg |
| Potassium | 1,390.1 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 7.3 g |
| Sugars | 4.9 g |
| Protein | 8.1 g |
| Vitamin A | 274.4 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 71.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.0 % |
| Calcium | 19.8 % |
| Copper | 22.4 % |
| Folate | 7.3 % |
| Iron | 33.5 % |
| Magnesium | 49.0 % |
| Manganese | 52.2 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 12.7 % |
| Riboflavin | 13.3 % |
| Selenium | 5.3 % |
| Thiamin | 6.3 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black-Eyed Peas and Greens
View the full Black-Eyed Peas and Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black-Eyed Peas and Greens
60 calories of Olive Oil, (0.50 tbsp)
44 calories of Swiss Chard, (1.25 cup, chopped)
40 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.25 Cup)
28 calories of Ekrich Turkey Smoked Sausage, (0.50 oz)
20 calories of White Wine, (1 fl oz)
14 calories of Onions, raw, (0.25 large)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
Calories per serving of Black-Eyed Peas and Greens
60 calories of Olive Oil, (0.50 tbsp)
44 calories of Swiss Chard, (1.25 cup, chopped)
40 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.25 Cup)
28 calories of Ekrich Turkey Smoked Sausage, (0.50 oz)
20 calories of White Wine, (1 fl oz)
14 calories of Onions, raw, (0.25 large)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
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