Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.4 | Total Fat | 19.5 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 11.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 31.8 mg |
| Potassium | 859.4 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 5.9 g |
| Sugars | 1.9 g |
| Protein | 7.2 g |
| Vitamin A | 33.1 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 31.3 % |
| Vitamin C | 445.1 % |
| Vitamin D | 13.3 % |
| Vitamin E | 9.3 % |
| Calcium | 8.4 % |
| Copper | 22.1 % |
| Folate | 28.9 % |
| Iron | 10.8 % |
| Magnesium | 12.5 % |
| Manganese | 30.3 % |
| Niacin | 22.0 % |
| Pantothenic Acid | 18.3 % |
| Phosphorus | 17.7 % |
| Riboflavin | 26.4 % |
| Selenium | 15.4 % |
| Thiamin | 14.0 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No Satl Sauteed Brockley and Mushroom
View the full No Satl Sauteed Brockley and Mushroom Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No Satl Sauteed Brockley and Mushroom
120 calories of Extra Virgin Olive Oil, (1 tbsp)
40 calories of Sesame Oil, (1 1tsp)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
25 calories of Broccoli, fresh, (1 cup, chopped or diced)
22 calories of Onions, raw, (0.50 cup, sliced)
15 calories of Mushrooms, fresh, (1 cup pieces)
13 calories of Garlic, (3 clove)
4 calories of Jalapeno Peppers, (1 pepper)
Calories per serving of No Satl Sauteed Brockley and Mushroom
120 calories of Extra Virgin Olive Oil, (1 tbsp)
40 calories of Sesame Oil, (1 1tsp)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
25 calories of Broccoli, fresh, (1 cup, chopped or diced)
22 calories of Onions, raw, (0.50 cup, sliced)
15 calories of Mushrooms, fresh, (1 cup pieces)
13 calories of Garlic, (3 clove)
4 calories of Jalapeno Peppers, (1 pepper)
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