Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.0 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 245.1 mg |
| Sodium | 383.5 mg |
| Potassium | 255.1 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.3 g |
| Protein | 18.0 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 13.2 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 16.2 % |
| Vitamin D | 11.7 % |
| Vitamin E | 1.7 % |
| Calcium | 22.0 % |
| Copper | 4.6 % |
| Folate | 17.9 % |
| Iron | 10.6 % |
| Magnesium | 5.0 % |
| Manganese | 17.2 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 29.0 % |
| Riboflavin | 18.6 % |
| Selenium | 12.1 % |
| Thiamin | 8.5 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice Crust Pizza Quiche
View the full Rice Crust Pizza Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice Crust Pizza Quiche
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
68 calories of White Rice, long grain, cooked, (0.33 cup)
46 calories of Hormel Pepperoni Slices 14 slices, (0.33 serving)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Onions, raw, (0.33 small)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.67 plum tomato)
1 calories of Garlic, (0.33 clove)
Calories per serving of Rice Crust Pizza Quiche
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
68 calories of White Rice, long grain, cooked, (0.33 cup)
46 calories of Hormel Pepperoni Slices 14 slices, (0.33 serving)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Onions, raw, (0.33 small)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.67 plum tomato)
1 calories of Garlic, (0.33 clove)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195