Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 332.2
Total Fat 9.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.9 g
Cholesterol 0.0 mg
Sodium 476.0 mg
Potassium 315.0 mg
Total Carbohydrate 51.3 g
Dietary Fiber 8.4 g
Sugars 1.8 g
Protein 11.0 g
Vitamin A 9.6 %
Vitamin B-12 0.0 %
Vitamin B-6 34.6 %
Vitamin C 40.2 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 6.1 %
Copper 12.8 %
Folate 26.5 %
Iron 19.3 %
Magnesium 11.7 %
Manganese 45.8 %
Niacin 1.8 %
Pantothenic Acid 5.1 %
Phosphorus 27.5 %
Riboflavin 34.4 %
Selenium 6.5 %
Thiamin 3.7 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlicky Quinoa and Garbanzo Bean Salad

View the full Garlicky Quinoa and Garbanzo Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlicky Quinoa and Garbanzo Bean Salad

134 calories of Chickpeas (garbanzo beans), (0.47 cup)

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

5 calories of Honey Mustard, (0.50 tsp)

5 calories of Broccoli, fresh, (0.19 cup, chopped or diced)

1 calories of Tarragon, ground, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.25 dash)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.75 tsp)

0 calories of Salt, (0.25 dash)


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