Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.6 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 676.3 mg |
| Potassium | 763.9 mg |
| Total Carbohydrate | 49.5 g |
| Dietary Fiber | 12.8 g |
| Sugars | 5.8 g |
| Protein | 13.5 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 41.1 % |
| Vitamin C | 39.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 10.9 % |
| Copper | 21.4 % |
| Folate | 43.6 % |
| Iron | 19.9 % |
| Magnesium | 21.6 % |
| Manganese | 62.1 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 26.0 % |
| Riboflavin | 13.1 % |
| Selenium | 9.2 % |
| Thiamin | 13.7 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Greek-style Summer Squash and Beans
View the full Quick Greek-style Summer Squash and Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Greek-style Summer Squash and Beans
120 calories of Chickpeas (garbanzo beans), (0.42 cup)
88 calories of Beans, great northern, (0.42 cup)
21 calories of Del Monte Diced Tomatoes, No Salt Added, (0.42 cup)
16 calories of Summer Squash, (0.50 medium)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Olive Oil, (0.08 1tsp)
3 calories of Garlic, (0.67 cloves)
3 calories of Vegetable Broth, (0.17 cup)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Dill weed, dried, (0.17 tsp)
Calories per serving of Quick Greek-style Summer Squash and Beans
120 calories of Chickpeas (garbanzo beans), (0.42 cup)
88 calories of Beans, great northern, (0.42 cup)
21 calories of Del Monte Diced Tomatoes, No Salt Added, (0.42 cup)
16 calories of Summer Squash, (0.50 medium)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Olive Oil, (0.08 1tsp)
3 calories of Garlic, (0.67 cloves)
3 calories of Vegetable Broth, (0.17 cup)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Dill weed, dried, (0.17 tsp)
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