Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 48.6
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 3.7 mg
Potassium 168.3 mg
Total Carbohydrate 11.6 g
Dietary Fiber 2.4 g
Sugars 4.4 g
Protein 1.0 g
Vitamin A 24.8 %
Vitamin B-12 0.0 %
Vitamin B-6 8.8 %
Vitamin C 165.0 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 1.6 %
Copper 4.2 %
Folate 5.2 %
Iron 2.4 %
Magnesium 2.7 %
Manganese 9.3 %
Niacin 3.6 %
Pantothenic Acid 1.8 %
Phosphorus 2.4 %
Riboflavin 2.4 %
Selenium 0.7 %
Thiamin 3.5 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Salsa

View the full Blueberry Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Salsa

26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Onions, raw, (0.17 small)

2 calories of Garlic, (0.50 cloves)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Cilantro, raw, (1 tbsp)


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