Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.7 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.3 mg |
| Sodium | 148.6 mg |
| Potassium | 103.6 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 8.5 g |
| Protein | 4.3 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 1.0 % |
| Vitamin D | 1.5 % |
| Vitamin E | 5.7 % |
| Calcium | 7.6 % |
| Copper | 3.5 % |
| Folate | 8.4 % |
| Iron | 6.9 % |
| Magnesium | 5.4 % |
| Manganese | 42.2 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 8.1 % |
| Riboflavin | 5.2 % |
| Selenium | 11.4 % |
| Thiamin | 11.8 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maige's Blueberry Flax Muffins
View the full Maige's Blueberry Flax Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maige's Blueberry Flax Muffins
39 calories of Canola Oil, (0.02 cup)
36 calories of Flour, white, (0.08 cup)
23 calories of Granulated Sugar, (0.03 cup)
17 calories of Wheat germ, crude, (0.04 cup)
15 calories of *Flax Seed, (0.33 tbsp)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
5 calories of Skim Milk, (0.06 cup)
3 calories of Egg white, fresh, (0.17 large)
3 calories of Wheat bran, crude, (0.02 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Maige's Blueberry Flax Muffins
39 calories of Canola Oil, (0.02 cup)
36 calories of Flour, white, (0.08 cup)
23 calories of Granulated Sugar, (0.03 cup)
17 calories of Wheat germ, crude, (0.04 cup)
15 calories of *Flax Seed, (0.33 tbsp)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
5 calories of Skim Milk, (0.06 cup)
3 calories of Egg white, fresh, (0.17 large)
3 calories of Wheat bran, crude, (0.02 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.02 tsp)
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