Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.1 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 12.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 59.7 mg |
| Potassium | 734.5 mg |
| Total Carbohydrate | 48.5 g |
| Dietary Fiber | 9.2 g |
| Sugars | 26.7 g |
| Protein | 5.8 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 43.0 % |
| Vitamin C | 38.9 % |
| Vitamin D | 3.0 % |
| Vitamin E | 10.0 % |
| Calcium | 2.4 % |
| Copper | 18.2 % |
| Folate | 13.2 % |
| Iron | 11.4 % |
| Magnesium | 14.4 % |
| Manganese | 57.3 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 8.1 % |
| Riboflavin | 25.7 % |
| Selenium | 8.6 % |
| Thiamin | 8.1 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Blueberry Banana Pancakes
View the full Coconut Blueberry Banana Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Blueberry Banana Pancakes
142 calories of Coconut, raw, (0.50 cup, shredded)
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
41 calories of Blueberries, fresh, (0.50 cup)
13 calories of Egg substitute, liquid (Egg Beaters), (1.50 tbsp)
3 calories of Pumpkin Pie spice, (0.50 tsp)
0 calories of 100% Extra Virgin Olive Oil Cooking Spray, (0.13 gram(s))
Calories per serving of Coconut Blueberry Banana Pancakes
142 calories of Coconut, raw, (0.50 cup, shredded)
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
41 calories of Blueberries, fresh, (0.50 cup)
13 calories of Egg substitute, liquid (Egg Beaters), (1.50 tbsp)
3 calories of Pumpkin Pie spice, (0.50 tsp)
0 calories of 100% Extra Virgin Olive Oil Cooking Spray, (0.13 gram(s))
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