Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.4 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 58.8 mg |
| Sodium | 1,023.4 mg |
| Potassium | 606.3 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.4 g |
| Protein | 18.0 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 81.2 % |
| Vitamin D | 4.7 % |
| Vitamin E | 1.3 % |
| Calcium | 40.4 % |
| Copper | 5.4 % |
| Folate | 15.7 % |
| Iron | 6.5 % |
| Magnesium | 8.3 % |
| Manganese | 12.6 % |
| Niacin | 17.8 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 27.4 % |
| Riboflavin | 14.6 % |
| Selenium | 17.1 % |
| Thiamin | 37.2 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower and Ham au Gratin
View the full Cauliflower and Ham au Gratin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower and Ham au Gratin
103 calories of Ham, regular (11% fat), (56.63 grams)
59 calories of Gruyere Cheese, (0.50 oz)
55 calories of Buehler's Shredded/Grated Parmigiano-Reggiano Cheese (1oz = 1 serving), (0.50 serving)
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
23 calories of Wegmans 48% Vegetable Oil Spread, (0.38 tbsp)
17 calories of Great Value Lactose Free Fat Free Milk, (0.19 cup)
10 calories of White Wine, (0.50 fl oz)
8 calories of All-Purpose Flour, Gluten-Free - Bob's Red Mill's, (0.02 cup)
2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)
Calories per serving of Cauliflower and Ham au Gratin
103 calories of Ham, regular (11% fat), (56.63 grams)
59 calories of Gruyere Cheese, (0.50 oz)
55 calories of Buehler's Shredded/Grated Parmigiano-Reggiano Cheese (1oz = 1 serving), (0.50 serving)
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
23 calories of Wegmans 48% Vegetable Oil Spread, (0.38 tbsp)
17 calories of Great Value Lactose Free Fat Free Milk, (0.19 cup)
10 calories of White Wine, (0.50 fl oz)
8 calories of All-Purpose Flour, Gluten-Free - Bob's Red Mill's, (0.02 cup)
2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)
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