Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.7 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 527.0 mg |
| Potassium | 543.6 mg |
| Total Carbohydrate | 37.7 g |
| Dietary Fiber | 12.7 g |
| Sugars | 6.9 g |
| Protein | 12.1 g |
| Vitamin A | 219.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 25.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 9.1 % |
| Copper | 12.3 % |
| Folate | 34.9 % |
| Iron | 22.8 % |
| Magnesium | 9.5 % |
| Manganese | 27.3 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 15.6 % |
| Riboflavin | 6.2 % |
| Selenium | 3.3 % |
| Thiamin | 11.7 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mama K's Lentil & Kale
View the full Mama K's Lentil & Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mama K's Lentil & Kale
76 calories of Lentils, (0.33 cup)
70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)
26 calories of Carrots, raw, (0.50 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Imagine Organic Vegetable Broth, (0.33 cup)
6 calories of Kale, (0.17 cup, chopped)
2 calories of Lea & Perkins worchestershire sauce, (0.33 tsp)
0 calories of Cumin - ground (1 tsp), (0.17 tsp)
Calories per serving of Mama K's Lentil & Kale
76 calories of Lentils, (0.33 cup)
70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)
26 calories of Carrots, raw, (0.50 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Imagine Organic Vegetable Broth, (0.33 cup)
6 calories of Kale, (0.17 cup, chopped)
2 calories of Lea & Perkins worchestershire sauce, (0.33 tsp)
0 calories of Cumin - ground (1 tsp), (0.17 tsp)
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