Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 383.4
Total Fat 10.6 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.2 g
Cholesterol 97.0 mg
Sodium 685.2 mg
Potassium 1,047.9 mg
Total Carbohydrate 29.2 g
Dietary Fiber 2.0 g
Sugars 10.5 g
Protein 42.4 g
Vitamin A 16.3 %
Vitamin B-12 81.9 %
Vitamin B-6 51.9 %
Vitamin C 34.1 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 5.7 %
Copper 14.6 %
Folate 8.1 %
Iron 26.5 %
Magnesium 15.6 %
Manganese 12.6 %
Niacin 48.5 %
Pantothenic Acid 8.8 %
Phosphorus 42.2 %
Riboflavin 24.4 %
Selenium 53.5 %
Thiamin 18.6 %
Zinc 34.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CrockPot Swiss Steak

View the full CrockPot Swiss Steak Recipe & Instructions
Submitted by: AUBREYLYNNM
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CrockPot Swiss Steak

228 calories of Beef, round steak, (0.38 lb)

38 calories of Domino Light Brown Sugar, (2.50 tsp)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

24 calories of Flour - Gold medal all purpose flour, (0.06 cup)

23 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.50 cup)

20 calories of Ketchup, Heinz, (1 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Beef broth, bouillon, consomme, (0.50 cup)

3 calories of Lea & Perrin's Worchestershire Sauce, (0.50 tsp)

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.