Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.4 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 97.0 mg |
| Sodium | 685.2 mg |
| Potassium | 1,047.9 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 10.5 g |
| Protein | 42.4 g |
| Vitamin A | 16.3 % | Vitamin B-12 | 81.9 % |
|---|---|
| Vitamin B-6 | 51.9 % |
| Vitamin C | 34.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 5.7 % |
| Copper | 14.6 % |
| Folate | 8.1 % |
| Iron | 26.5 % |
| Magnesium | 15.6 % |
| Manganese | 12.6 % |
| Niacin | 48.5 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 42.2 % |
| Riboflavin | 24.4 % |
| Selenium | 53.5 % |
| Thiamin | 18.6 % |
| Zinc | 34.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CrockPot Swiss Steak
View the full CrockPot Swiss Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CrockPot Swiss Steak
228 calories of Beef, round steak, (0.38 lb)
38 calories of Domino Light Brown Sugar, (2.50 tsp)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
24 calories of Flour - Gold medal all purpose flour, (0.06 cup)
23 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.50 cup)
20 calories of Ketchup, Heinz, (1 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Beef broth, bouillon, consomme, (0.50 cup)
3 calories of Lea & Perrin's Worchestershire Sauce, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
Calories per serving of CrockPot Swiss Steak
228 calories of Beef, round steak, (0.38 lb)
38 calories of Domino Light Brown Sugar, (2.50 tsp)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
24 calories of Flour - Gold medal all purpose flour, (0.06 cup)
23 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.50 cup)
20 calories of Ketchup, Heinz, (1 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Beef broth, bouillon, consomme, (0.50 cup)
3 calories of Lea & Perrin's Worchestershire Sauce, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
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