Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 359.6 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 57.3 mg |
| Sodium | 695.4 mg |
| Potassium | 230.9 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.2 g |
| Protein | 23.9 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 27.7 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 9.4 % |
| Copper | 3.0 % |
| Folate | 2.1 % |
| Iron | 18.3 % |
| Magnesium | 4.6 % |
| Manganese | 0.7 % |
| Niacin | 17.2 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 20.2 % |
| Riboflavin | 13.8 % |
| Selenium | 19.1 % |
| Thiamin | 3.3 % |
| Zinc | 23.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef & Bean Soft Tacos
View the full Beef & Bean Soft Tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef & Bean Soft Tacos
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
13 calories of gebhardt refried beans, (0.58 serving)
3 calories of Sour Cream, reduced fat, (0.17 tbsp)
3 calories of Old El Paso Taco Sauce Medium, (0.50 tbsp)
Calories per serving of Beef & Bean Soft Tacos
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
13 calories of gebhardt refried beans, (0.58 serving)
3 calories of Sour Cream, reduced fat, (0.17 tbsp)
3 calories of Old El Paso Taco Sauce Medium, (0.50 tbsp)
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