Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.7 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 113.3 mg |
| Sodium | 206.6 mg |
| Potassium | 163.6 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.3 g |
| Protein | 8.9 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 36.0 % |
| Vitamin D | 9.9 % |
| Vitamin E | 0.7 % |
| Calcium | 15.6 % |
| Copper | 3.9 % |
| Folate | 5.0 % |
| Iron | 4.2 % |
| Magnesium | 2.1 % |
| Manganese | 1.8 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 16.7 % |
| Riboflavin | 14.4 % |
| Selenium | 6.5 % |
| Thiamin | 1.9 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast egg muffins with mushrooms and spinach
View the full Breakfast egg muffins with mushrooms and spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast egg muffins with mushrooms and spinach
77 calories of Cheddar Cheese, (0.17 cup, shredded)
36 calories of Egg, fresh, whole, raw, (0.50 large)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
3 calories of Mushrooms, fresh, (14.17 grams)
3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)
2 calories of bell pepper, red, sweet, raw, (8.33 gram(s))
2 calories of Onions, raw, (0.08 small)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Pimentos, (0.08 pimiento, whole)
1 calories of Garlic, (0.25 clove)
0 calories of Morton Table Salt, (0.02 tsp)
Calories per serving of Breakfast egg muffins with mushrooms and spinach
77 calories of Cheddar Cheese, (0.17 cup, shredded)
36 calories of Egg, fresh, whole, raw, (0.50 large)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
3 calories of Mushrooms, fresh, (14.17 grams)
3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)
2 calories of bell pepper, red, sweet, raw, (8.33 gram(s))
2 calories of Onions, raw, (0.08 small)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Pimentos, (0.08 pimiento, whole)
1 calories of Garlic, (0.25 clove)
0 calories of Morton Table Salt, (0.02 tsp)
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