Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 135.7
Total Fat 10.0 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.5 g
Cholesterol 113.3 mg
Sodium 206.6 mg
Potassium 163.6 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.6 g
Sugars 1.3 g
Protein 8.9 g
Vitamin A 15.3 %
Vitamin B-12 6.7 %
Vitamin B-6 5.2 %
Vitamin C 36.0 %
Vitamin D 9.9 %
Vitamin E 0.7 %
Calcium 15.6 %
Copper 3.9 %
Folate 5.0 %
Iron 4.2 %
Magnesium 2.1 %
Manganese 1.8 %
Niacin 4.2 %
Pantothenic Acid 3.9 %
Phosphorus 16.7 %
Riboflavin 14.4 %
Selenium 6.5 %
Thiamin 1.9 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast egg muffins with mushrooms and spinach

View the full Breakfast egg muffins with mushrooms and spinach Recipe & Instructions
Submitted by: CARIDIVA
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast egg muffins with mushrooms and spinach

77 calories of Cheddar Cheese, (0.17 cup, shredded)

36 calories of Egg, fresh, whole, raw, (0.50 large)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

3 calories of Mushrooms, fresh, (14.17 grams)

3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)

2 calories of bell pepper, red, sweet, raw, (8.33 gram(s))

2 calories of Onions, raw, (0.08 small)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Pimentos, (0.08 pimiento, whole)

1 calories of Garlic, (0.25 clove)

0 calories of Morton Table Salt, (0.02 tsp)


No nutrition or calorie comments found.