Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 270.7
Total Fat 2.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.8 g
Cholesterol 17.9 mg
Sodium 475.8 mg
Potassium 258.2 mg
Total Carbohydrate 50.1 g
Dietary Fiber 2.7 g
Sugars 2.6 g
Protein 10.1 g
Vitamin A 25.3 %
Vitamin B-12 1.3 %
Vitamin B-6 14.9 %
Vitamin C 12.3 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 4.4 %
Copper 7.9 %
Folate 21.1 %
Iron 22.3 %
Magnesium 9.1 %
Manganese 36.5 %
Niacin 17.5 %
Pantothenic Acid 6.0 %
Phosphorus 11.6 %
Riboflavin 7.7 %
Selenium 25.8 %
Thiamin 17.1 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in JOy's Barbeque turkey legs

View the full JOy's Barbeque turkey legs Recipe & Instructions
Submitted by: SHURETING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of JOy's Barbeque turkey legs

162 calories of White Rice, medium grain, (0.67 cup)

44 calories of Turkey drumstick (leg), smoked, (1 oz with bone, cooked (yield after bone removed))

23 calories of sweet baby ray's original barbeque sauce, (0.67 tbsp)

14 calories of Onions, raw, (0.33 cup, sliced)

12 calories of sweet baby ray's- hot 'n spicy barbecue sauce, (0.33 tbsp)

7 calories of Paprika, (0.33 tbsp)

5 calories of Pepper, black, (0.33 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Parsley, dried, (0.33 tbsp)

1 calories of chicken seasoning, (0.50 gram(s))

0 calories of Water, tap, (0.67 cup (8 fl oz))


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