Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.4 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 5.9 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 65.7 mg |
| Sodium | 896.1 mg |
| Potassium | 455.8 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 4.7 g |
| Sugars | 8.8 g |
| Protein | 11.7 g |
| Vitamin A | 300.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 26.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 6.6 % |
| Copper | 4.0 % |
| Folate | 7.3 % |
| Iron | 8.9 % |
| Magnesium | 4.5 % |
| Manganese | 14.1 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 5.3 % |
| Riboflavin | 4.8 % |
| Selenium | 1.4 % |
| Thiamin | 6.4 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steam Pumpkin with Carrots
View the full Steam Pumpkin with Carrots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steam Pumpkin with Carrots
120 calories of Sesame Oil, (1 tbsp)
50 calories of Carrots, raw, (1 cup, strips or slices)
23 calories of mince ground pork, (2 oz)
20 calories of Pumpkin, (100 gram(s))
20 calories of Dried Shrimp, (1 tbsp)
10 calories of China Lily Soya Sauce (1 Tbsp), (1 serving)
9 calories of Garlic, (2 clove)
1 calories of Parsley, (1 tbsp)
1 calories of Green onion (spring onion) - grams, (5 gram(s))
Calories per serving of Steam Pumpkin with Carrots
120 calories of Sesame Oil, (1 tbsp)
50 calories of Carrots, raw, (1 cup, strips or slices)
23 calories of mince ground pork, (2 oz)
20 calories of Pumpkin, (100 gram(s))
20 calories of Dried Shrimp, (1 tbsp)
10 calories of China Lily Soya Sauce (1 Tbsp), (1 serving)
9 calories of Garlic, (2 clove)
1 calories of Parsley, (1 tbsp)
1 calories of Green onion (spring onion) - grams, (5 gram(s))
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