Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 254.7
Total Fat 9.8 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.0 g
Cholesterol 36.1 mg
Sodium 1,019.3 mg
Potassium 606.8 mg
Total Carbohydrate 25.0 g
Dietary Fiber 3.0 g
Sugars 4.8 g
Protein 16.9 g
Vitamin A 9.2 %
Vitamin B-12 7.0 %
Vitamin B-6 21.5 %
Vitamin C 23.8 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 5.1 %
Copper 13.4 %
Folate 7.5 %
Iron 10.1 %
Magnesium 8.2 %
Manganese 11.0 %
Niacin 35.9 %
Pantothenic Acid 4.2 %
Phosphorus 22.6 %
Riboflavin 21.9 %
Selenium 22.7 %
Thiamin 38.7 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Eyed Peas and Barley

View the full Black Eyed Peas and Barley Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Eyed Peas and Barley

92 calories of Ham, regular (11% fat), (50.75 grams)

86 calories of Chicken stock, home-prepared, (1 cup)

21 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.13 Cup)

19 calories of Barley, pearled, cooked, (0.10 cup)

11 calories of Coconut, raw, (0.04 cup, shredded)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Tomatoes, red, ripe, raw, year round average, (0.25 large whole (3" dia))

2 calories of Garlic, (0.50 cloves)

2 calories of Lime Juice, (0.03 cup)


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