Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 485.2 | Total Fat | 25.1 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 12.5 g |
| Cholesterol | 104.6 mg |
| Sodium | 1,585.2 mg |
| Potassium | 1,288.2 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 6.3 g |
| Sugars | 5.0 g |
| Protein | 34.7 g |
| Vitamin A | 57.6 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 43.7 % |
| Vitamin C | 184.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 19.4 % |
| Copper | 24.1 % |
| Folate | 18.7 % |
| Iron | 30.0 % |
| Magnesium | 31.4 % |
| Manganese | 35.0 % |
| Niacin | 36.2 % |
| Pantothenic Acid | 18.0 % |
| Phosphorus | 34.8 % |
| Riboflavin | 15.7 % |
| Selenium | 57.7 % |
| Thiamin | 28.5 % |
| Zinc | 25.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Home Chef Roasted Asian Turkey Acorn Squash (1 out of 2 servings)
View the full Home Chef Roasted Asian Turkey Acorn Squash (1 out of 2 servings) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Home Chef Roasted Asian Turkey Acorn Squash (1 out of 2 servings)
241 calories of Ground Turkey, (1.25 patty (4 oz, raw) (yield after cooking))
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
80 calories of Olive Oil, (2 1tsp)
26 calories of Sesame Seeds, (0.50 tbsp)
12 calories of Scallions, raw, (1.50 large)
10 calories of bell pepper, red, sweet, raw, (37 gram(s))
8 calories of Soy Sauce, (1 tbsp)
8 calories of Ajipon Ponzu Citrus Seasoned Soy Sauce, (1.50 tbsp)
7 calories of Garlic, (1.50 clove)
6 calories of Cabbage, Cole Slaw Mix, Fresh Express, (0.50 cup)
2 calories of Ginger Root, (1 tsp)
1 calories of Crushed Chili Pepper Flakes, (0.13 tsp)
Calories per serving of Home Chef Roasted Asian Turkey Acorn Squash (1 out of 2 servings)
241 calories of Ground Turkey, (1.25 patty (4 oz, raw) (yield after cooking))
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
80 calories of Olive Oil, (2 1tsp)
26 calories of Sesame Seeds, (0.50 tbsp)
12 calories of Scallions, raw, (1.50 large)
10 calories of bell pepper, red, sweet, raw, (37 gram(s))
8 calories of Soy Sauce, (1 tbsp)
8 calories of Ajipon Ponzu Citrus Seasoned Soy Sauce, (1.50 tbsp)
7 calories of Garlic, (1.50 clove)
6 calories of Cabbage, Cole Slaw Mix, Fresh Express, (0.50 cup)
2 calories of Ginger Root, (1 tsp)
1 calories of Crushed Chili Pepper Flakes, (0.13 tsp)
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