Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.3 | Total Fat | 20.9 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 12.2 g |
| Cholesterol | 163.7 mg |
| Sodium | 240.4 mg |
| Potassium | 345.1 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.0 g |
| Protein | 9.9 g |
| Vitamin A | 62.1 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 7.3 % |
| Vitamin D | 8.8 % |
| Vitamin E | 4.5 % |
| Calcium | 16.0 % |
| Copper | 7.5 % |
| Folate | 13.4 % |
| Iron | 6.0 % |
| Magnesium | 35.6 % |
| Manganese | 46.6 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 18.9 % |
| Riboflavin | 16.1 % |
| Selenium | 25.7 % |
| Thiamin | 9.6 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg tomatoes on toast
View the full Egg tomatoes on toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg tomatoes on toast
120 calories of Extra Virgin Olive Oil, (1 tbsp)
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
63 calories of Egg, fresh, whole, raw, (1 medium)
9 calories of Carrots, raw, (0.20 cup, grated)
7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato))
Calories per serving of Egg tomatoes on toast
120 calories of Extra Virgin Olive Oil, (1 tbsp)
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
63 calories of Egg, fresh, whole, raw, (1 medium)
9 calories of Carrots, raw, (0.20 cup, grated)
7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato))
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