Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.6 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 46.5 mg |
| Sodium | 34.0 mg |
| Potassium | 232.9 mg |
| Total Carbohydrate | 43.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 30.1 g |
| Protein | 5.1 g |
| Vitamin A | 29.8 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 2.8 % |
| Vitamin D | 2.5 % |
| Vitamin E | 5.0 % |
| Calcium | 3.7 % |
| Copper | 10.4 % |
| Folate | 4.5 % |
| Iron | 7.9 % |
| Magnesium | 10.4 % |
| Manganese | 37.6 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 11.0 % |
| Riboflavin | 5.5 % |
| Selenium | 16.1 % |
| Thiamin | 5.5 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Carrot & Squash Muffins
View the full Chocolate Carrot & Squash Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Carrot & Squash Muffins
53 calories of Flour, whole grain, (0.13 cup)
46 calories of Granulated Sugar, (0.06 cup)
41 calories of Brown Sugar, (0.05 cup, packed)
39 calories of Canola Oil, (0.02 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Sugar in the Raw (Turbinado Sugar), (0.50 tsp)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
4 calories of Yogurt Plain Greek Yogurt, non-fat, (0.03 cup)
4 calories of Carrots, raw, (0.09 cup, grated)
3 calories of Apples, fresh with skin, (0.06 small (2-1/2" dia) (approx 4 per lb))
2 calories of Zucchini, (0.06 cup, mashed)
Calories per serving of Chocolate Carrot & Squash Muffins
53 calories of Flour, whole grain, (0.13 cup)
46 calories of Granulated Sugar, (0.06 cup)
41 calories of Brown Sugar, (0.05 cup, packed)
39 calories of Canola Oil, (0.02 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Sugar in the Raw (Turbinado Sugar), (0.50 tsp)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
4 calories of Yogurt Plain Greek Yogurt, non-fat, (0.03 cup)
4 calories of Carrots, raw, (0.09 cup, grated)
3 calories of Apples, fresh with skin, (0.06 small (2-1/2" dia) (approx 4 per lb))
2 calories of Zucchini, (0.06 cup, mashed)
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