Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.4 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 2.5 mg |
| Sodium | 42.4 mg |
| Potassium | 56.0 mg |
| Total Carbohydrate | 39.0 g |
| Dietary Fiber | 3.7 g |
| Sugars | 9.9 g |
| Protein | 6.6 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 1.7 % |
| Copper | 7.6 % |
| Folate | 2.9 % |
| Iron | 6.8 % |
| Magnesium | 3.9 % |
| Manganese | 16.5 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 9.0 % |
| Riboflavin | 13.5 % |
| Selenium | 0.7 % |
| Thiamin | 2.2 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain and Cranberry Salad
View the full Whole Grain and Cranberry Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain and Cranberry Salad
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
63 calories of Walnuts, (0.08 cup, chopped)
55 calories of Rice- Royal Blend Texmati White, Brown, Wild & Red Rice Rice Select (dry), (0.13 cup)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
36 calories of Wheat Berries, Nature's Earthly Choice Red Winter Wheat WG 1/4 C dry, (0.06 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
15 calories of honey (raw, trader joes, organic) (1 tbs), (0.25 serving)
15 calories of Asiago Cheese, (0.13 oz)
1 calories of Parsley, (0.50 tbsp)
0 calories of Bragg Apple Cider Vinegar, (0.25 tbsp)
Calories per serving of Whole Grain and Cranberry Salad
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
63 calories of Walnuts, (0.08 cup, chopped)
55 calories of Rice- Royal Blend Texmati White, Brown, Wild & Red Rice Rice Select (dry), (0.13 cup)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
36 calories of Wheat Berries, Nature's Earthly Choice Red Winter Wheat WG 1/4 C dry, (0.06 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
15 calories of honey (raw, trader joes, organic) (1 tbs), (0.25 serving)
15 calories of Asiago Cheese, (0.13 oz)
1 calories of Parsley, (0.50 tbsp)
0 calories of Bragg Apple Cider Vinegar, (0.25 tbsp)
Calories in Similar Recipes
- Easy, low-sodium recipe for the beginner cook!!
- Fresh summer salad dressing
- This is a tasty side that can be added to any main course.
- Easy marinade, and short cook time.
- A light and tasty whole meal.
- This is my healthy version of shrimp and sausage etoufee. It's very filling!
- A great easy-to-prepare recipe to share with your kids!
- You can adjust any of the ingredients to suit your taste or to use leftovers from the fridge.
- There is nothing to this dish...simply trim the stems and ends, toss with oil, and roast...you can also...
- A homemade sauce, great for pasta.
- The vegetables can marinate for a couple of hours, so all you'll have to do at party time is arrange...