Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.0 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 135.9 mg |
| Potassium | 1,055.5 mg |
| Total Carbohydrate | 40.5 g |
| Dietary Fiber | 9.2 g |
| Sugars | 8.1 g |
| Protein | 7.0 g |
| Vitamin A | 22.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.2 % |
| Vitamin C | 57.8 % |
| Vitamin D | 3.1 % |
| Vitamin E | 7.8 % |
| Calcium | 42.2 % |
| Copper | 13.4 % |
| Folate | 19.2 % |
| Iron | 13.3 % |
| Magnesium | 13.1 % |
| Manganese | 22.1 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 15.0 % |
| Riboflavin | 5.5 % |
| Selenium | 2.4 % |
| Thiamin | 12.5 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Shepherd's Pie
View the full Lentil Shepherd's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Shepherd's Pie
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
30 calories of Lentils, (0.13 cup)
17 calories of Cabbage (1 cup, shredded), (1 serving)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
8 calories of Almond Breeze Almond Milk, Original, refrigerated, (1 oz)
4 calories of Tomato Paste, (0.02 cup)
3 calories of Carrots, raw, (0.06 cup, chopped)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Garlic, (0.38 clove)
Calories per serving of Lentil Shepherd's Pie
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
30 calories of Lentils, (0.13 cup)
17 calories of Cabbage (1 cup, shredded), (1 serving)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
8 calories of Almond Breeze Almond Milk, Original, refrigerated, (1 oz)
4 calories of Tomato Paste, (0.02 cup)
3 calories of Carrots, raw, (0.06 cup, chopped)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Garlic, (0.38 clove)
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