Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.3 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 86.5 mg |
| Sodium | 90.0 mg |
| Potassium | 782.4 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.9 g |
| Protein | 27.8 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 24.9 % |
| Vitamin D | 3.0 % |
| Vitamin E | 7.1 % |
| Calcium | 4.1 % |
| Copper | 7.9 % |
| Folate | 12.6 % |
| Iron | 9.4 % |
| Magnesium | 8.9 % |
| Manganese | 12.5 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 9.4 % |
| Riboflavin | 9.4 % |
| Selenium | 3.5 % |
| Thiamin | 8.3 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cornmeal Crusted Tilapia with Fresh Tomato-Avocado Salsa
View the full Cornmeal Crusted Tilapia with Fresh Tomato-Avocado Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cornmeal Crusted Tilapia with Fresh Tomato-Avocado Salsa
110 calories of Tilapia filet, raw, (4 oz)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
39 calories of Olive Oil, (0.33 tbsp)
35 calories of Yellow Cornmeal, (0.08 cup)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
12 calories of Egg, fresh, whole, raw, (0.17 large)
4 calories of Milk, 1%, (0.33 fl oz)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Pepper, black, (0.33 tsp)
2 calories of Lime Juice, (0.17 lime yields)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Cilantro, raw, (0.83 tbsp)
Calories per serving of Cornmeal Crusted Tilapia with Fresh Tomato-Avocado Salsa
110 calories of Tilapia filet, raw, (4 oz)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
39 calories of Olive Oil, (0.33 tbsp)
35 calories of Yellow Cornmeal, (0.08 cup)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
12 calories of Egg, fresh, whole, raw, (0.17 large)
4 calories of Milk, 1%, (0.33 fl oz)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Pepper, black, (0.33 tsp)
2 calories of Lime Juice, (0.17 lime yields)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Cilantro, raw, (0.83 tbsp)
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