Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.3 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 45.7 mg |
| Potassium | 190.7 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 4.8 g |
| Protein | 2.4 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 23.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.0 % |
| Calcium | 1.9 % |
| Copper | 10.7 % |
| Folate | 9.8 % |
| Iron | 4.0 % |
| Magnesium | 5.6 % |
| Manganese | 23.1 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 8.0 % |
| Riboflavin | 3.0 % |
| Selenium | 4.4 % |
| Thiamin | 4.4 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry Walnut Side Salad
View the full Cranberry Walnut Side Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry Walnut Side Salad
47 calories of Walnuts, (0.06 cup, chopped)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
16 calories of Cranberry Sauce, canned, (0.19 slice (1/2" thick, approx 8 slices per can))
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Cucumber (with peel), (0.05 cucumber (8-1/4"))
2 calories of Romaine Lettuce (salad), (1.25 inner leaf)
0 calories of Cider Vinegar, (0.08 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Cranberry Walnut Side Salad
47 calories of Walnuts, (0.06 cup, chopped)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
16 calories of Cranberry Sauce, canned, (0.19 slice (1/2" thick, approx 8 slices per can))
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Cucumber (with peel), (0.05 cucumber (8-1/4"))
2 calories of Romaine Lettuce (salad), (1.25 inner leaf)
0 calories of Cider Vinegar, (0.08 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of Cilantro, raw, (0.25 tbsp)
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