Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 105.3
Total Fat 7.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 45.7 mg
Potassium 190.7 mg
Total Carbohydrate 8.5 g
Dietary Fiber 1.7 g
Sugars 4.8 g
Protein 2.4 g
Vitamin A 10.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.1 %
Vitamin C 23.4 %
Vitamin D 0.0 %
Vitamin E 11.0 %
Calcium 1.9 %
Copper 10.7 %
Folate 9.8 %
Iron 4.0 %
Magnesium 5.6 %
Manganese 23.1 %
Niacin 3.4 %
Pantothenic Acid 3.8 %
Phosphorus 8.0 %
Riboflavin 3.0 %
Selenium 4.4 %
Thiamin 4.4 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry Walnut Side Salad

View the full Cranberry Walnut Side Salad Recipe & Instructions
Submitted by: BORICUA8709

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Walnut Side Salad

47 calories of Walnuts, (0.06 cup, chopped)

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

16 calories of Cranberry Sauce, canned, (0.19 slice (1/2" thick, approx 8 slices per can))

10 calories of Olive Oil, (0.25 1tsp)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Cucumber (with peel), (0.05 cucumber (8-1/4"))

2 calories of Romaine Lettuce (salad), (1.25 inner leaf)

0 calories of Cider Vinegar, (0.08 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)

0 calories of Cilantro, raw, (0.25 tbsp)


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