Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.9 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 16.2 mg |
| Sodium | 595.4 mg |
| Potassium | 779.3 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 3.9 g |
| Sugars | 5.0 g |
| Protein | 10.2 g |
| Vitamin A | 34.0 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 28.6 % |
| Vitamin C | 51.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 3.5 % |
| Copper | 14.3 % |
| Folate | 6.5 % |
| Iron | 13.7 % |
| Magnesium | 11.2 % |
| Manganese | 14.7 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 16.0 % |
| Riboflavin | 8.4 % |
| Selenium | 13.0 % |
| Thiamin | 11.3 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sandy's Crock pot beef stew
View the full Sandy's Crock pot beef stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sandy's Crock pot beef stew
88 calories of Potato, raw, (0.60 medium (2-1/4" to 3-1/4" dia.))
37 calories of Beef, round steak, (1 oz)
32 calories of Cream of Mushroom Soup, (0.15 cup)
16 calories of Tomato Soup, (0.15 cup)
11 calories of *Soup- Campbell's French Onion Soup, (1 oz)
5 calories of Carrots, raw, (0.10 cup, chopped)
Calories per serving of Sandy's Crock pot beef stew
88 calories of Potato, raw, (0.60 medium (2-1/4" to 3-1/4" dia.))
37 calories of Beef, round steak, (1 oz)
32 calories of Cream of Mushroom Soup, (0.15 cup)
16 calories of Tomato Soup, (0.15 cup)
11 calories of *Soup- Campbell's French Onion Soup, (1 oz)
5 calories of Carrots, raw, (0.10 cup, chopped)
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