Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 470.1
Total Fat 25.8 g
Saturated Fat 10.7 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 8.8 g
Cholesterol 88.5 mg
Sodium 1,380.3 mg
Potassium 743.9 mg
Total Carbohydrate 31.5 g
Dietary Fiber 4.5 g
Sugars 0.6 g
Protein 29.1 g
Vitamin A 64.8 %
Vitamin B-12 23.7 %
Vitamin B-6 21.2 %
Vitamin C 25.9 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 28.7 %
Copper 12.0 %
Folate 9.2 %
Iron 14.4 %
Magnesium 14.6 %
Manganese 20.6 %
Niacin 27.0 %
Pantothenic Acid 7.8 %
Phosphorus 50.3 %
Riboflavin 17.1 %
Selenium 22.6 %
Thiamin 22.3 %
Zinc 19.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Michele's Ground Beef Casserole

View the full Michele's Ground Beef Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Michele's Ground Beef Casserole

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

100 calories of Pillsbury Crescent Rolls (1 svg = 2 rolls), (0.50 serving)

71 calories of Italian Sausage, pork, (0.25 link, 4/lb)

58 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.41 cup)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

35 calories of Mixed Vegetables, frozen, (0.19 package (10 oz))

8 calories of Flour - Gold medal all purpose flour, (0.02 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of 1 Med. Green Bell Pepper, (0.13 serving)

0 calories of Oregano, ground, (0.03 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.