Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 205.9
Total Fat 10.1 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.2 g
Cholesterol 32.6 mg
Sodium 764.5 mg
Potassium 216.2 mg
Total Carbohydrate 18.0 g
Dietary Fiber 2.9 g
Sugars 0.8 g
Protein 10.9 g
Vitamin A 15.0 %
Vitamin B-12 8.1 %
Vitamin B-6 6.1 %
Vitamin C 6.8 %
Vitamin D 0.4 %
Vitamin E 0.5 %
Calcium 14.7 %
Copper 5.0 %
Folate 2.5 %
Iron 6.6 %
Magnesium 5.3 %
Manganese 5.4 %
Niacin 4.7 %
Pantothenic Acid 2.2 %
Phosphorus 14.5 %
Riboflavin 7.3 %
Selenium 7.6 %
Thiamin 2.2 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchiladas

View the full Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchiladas

59 calories of Cheddar Cheese, (0.13 cup, shredded)

45 calories of Corn Tortilla - 6" Great Value - 2 Tortillas, (0.50 serving)

37 calories of Ground beef, lean, (0.50 oz)

31 calories of Refried Beans, (0.13 cup)

21 calories of Cheese Soup, (0.09 cup)

7 calories of Old El Paso Taco Seasoning, (0.94 tsp)

5 calories of La Victoria Enchilada Sauce, (0.06 cup)

3 calories of Tomatoes, red, ripe, canned, with green chilies, (0.09 cup)


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