Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 183.6
Total Fat 2.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 33.6 mg
Sodium 1,021.3 mg
Potassium 831.1 mg
Total Carbohydrate 24.8 g
Dietary Fiber 4.4 g
Sugars 4.3 g
Protein 16.7 g
Vitamin A 79.8 %
Vitamin B-12 13.0 %
Vitamin B-6 34.7 %
Vitamin C 50.1 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 6.4 %
Copper 13.1 %
Folate 10.5 %
Iron 19.7 %
Magnesium 11.8 %
Manganese 14.6 %
Niacin 33.1 %
Pantothenic Acid 8.7 %
Phosphorus 19.7 %
Riboflavin 19.5 %
Selenium 9.1 %
Thiamin 18.7 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HOMEADE ELK/DEER STEW

View the full HOMEADE ELK/DEER STEW Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HOMEADE ELK/DEER STEW

64 calories of Venison, (0.50 serving ( 3 oz ))

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

16 calories of Flour - Gold medal all purpose flour, (0.04 cup)

13 calories of Canned Tomatoes, (0.33 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

7 calories of Canola Oil, (0.17 1tsp)

7 calories of Better than boullion beef flavored base - 1 tsp, (0.67 tsp)

5 calories of Onions, raw, (0.08 large)

4 calories of Cabbage, fresh, (0.17 cup, chopped)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Chef Cuisine Minced Garlic, (0.50 tsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.