Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.3 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 6.5 mg |
| Sodium | 349.0 mg |
| Potassium | 229.4 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.7 g |
| Protein | 8.4 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 13.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.1 % |
| Calcium | 5.3 % |
| Copper | 19.4 % |
| Folate | 20.4 % |
| Iron | 16.6 % |
| Magnesium | 7.8 % |
| Manganese | 42.1 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 11.1 % |
| Riboflavin | 8.8 % |
| Selenium | 3.3 % |
| Thiamin | 12.8 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Goat Cheese Asparagus Quinoa Salad
View the full Creamy Goat Cheese Asparagus Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Goat Cheese Asparagus Quinoa Salad
107 calories of Pecans, (0.13 cup, chopped)
83 calories of 365 Organic Quinoa, (0.13 cup)
39 calories of Olive Oil, (0.33 tbsp)
38 calories of Goat Cheese, Soft, (0.50 oz)
14 calories of Asparagus, fresh, (3.75 spear, medium (5-1/4" to 7" long))
0 calories of Salt, (0.13 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.08 tbsp)
Calories per serving of Creamy Goat Cheese Asparagus Quinoa Salad
107 calories of Pecans, (0.13 cup, chopped)
83 calories of 365 Organic Quinoa, (0.13 cup)
39 calories of Olive Oil, (0.33 tbsp)
38 calories of Goat Cheese, Soft, (0.50 oz)
14 calories of Asparagus, fresh, (3.75 spear, medium (5-1/4" to 7" long))
0 calories of Salt, (0.13 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.08 tbsp)
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