Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.9 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 104.5 mg |
| Sodium | 145.6 mg |
| Potassium | 688.6 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 1.1 g |
| Sugars | 5.4 g |
| Protein | 31.9 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 33.8 % |
|---|---|
| Vitamin B-6 | 24.2 % |
| Vitamin C | 4.6 % |
| Vitamin D | 13.2 % |
| Vitamin E | 1.2 % |
| Calcium | 18.8 % |
| Copper | 4.4 % |
| Folate | 7.7 % |
| Iron | 11.5 % |
| Magnesium | 19.4 % |
| Manganese | 8.4 % |
| Niacin | 27.9 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 39.7 % |
| Riboflavin | 15.4 % |
| Selenium | 73.8 % |
| Thiamin | 6.7 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Finnan Haddie
View the full Finnan Haddie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Finnan Haddie
127 calories of Haddock (fish), (4 oz)
49 calories of Butter, unsalted, (0.06 stick)
43 calories of Milk, 1%, (0.42 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Mustard seed, yellow, (0.38 tsp)
5 calories of Flour, white, (0.01 cup)
2 calories of Pepper, black, (0.13 tbsp)
Calories per serving of Finnan Haddie
127 calories of Haddock (fish), (4 oz)
49 calories of Butter, unsalted, (0.06 stick)
43 calories of Milk, 1%, (0.42 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Mustard seed, yellow, (0.38 tsp)
5 calories of Flour, white, (0.01 cup)
2 calories of Pepper, black, (0.13 tbsp)
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