Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 584.9
Total Fat 41.7 g
Saturated Fat 23.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.0 g
Cholesterol 133.5 mg
Sodium 2,187.6 mg
Potassium 851.3 mg
Total Carbohydrate 30.5 g
Dietary Fiber 6.0 g
Sugars 6.1 g
Protein 25.1 g
Vitamin A 90.4 %
Vitamin B-12 42.3 %
Vitamin B-6 50.4 %
Vitamin C 202.0 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 81.8 %
Copper 15.2 %
Folate 28.0 %
Iron 14.2 %
Magnesium 23.1 %
Manganese 23.4 %
Niacin 15.4 %
Pantothenic Acid 20.9 %
Phosphorus 59.6 %
Riboflavin 79.9 %
Selenium 33.7 %
Thiamin 25.1 %
Zinc 33.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek salade

View the full Greek salade Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek salade

396 calories of Feta Cheese, (150 grams)

90 calories of Newmans Own Extra Virgin Olive Oil Basalmic Vinagrette- 2 tbsp, (1 serving)

42 calories of Onions, raw, (1 medium (2-1/2" dia))

24 calories of Cucumber (peeled), (200 grams)

15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)

14 calories of Peppers, sweet, red, fresh, (5 ring (3" dia, 1/4" thick))

5 calories of Oregano, ground, (1 tsp)

0 calories of Salt, (1 dash)


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