Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.4 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 31.6 mg |
| Sodium | 107.8 mg |
| Potassium | 126.2 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 11.1 g |
| Protein | 3.8 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 12.9 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 57.3 % |
| Vitamin D | 8.2 % |
| Vitamin E | 8.9 % |
| Calcium | 5.7 % |
| Copper | 8.5 % |
| Folate | 12.2 % |
| Iron | 7.5 % |
| Magnesium | 5.0 % |
| Manganese | 31.0 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 5.3 % |
| Riboflavin | 3.8 % |
| Selenium | 4.5 % |
| Thiamin | 5.2 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Berry (Protein) Crumble
View the full Apple Berry (Protein) Crumble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Berry (Protein) Crumble
106 calories of Butter, salted, (0.13 stick)
27 calories of Flour, white, (0.06 cup)
27 calories of Apples, fresh with skin, (0.38 medium (2-3/4" dia) (approx 3 per lb))
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
17 calories of Vanilla Shakeology (35g)=1scoop, (0.13 serving)
10 calories of Blackberries, fresh, (0.13 cup)
8 calories of Brown Sugar, (0.75 tsp unpacked)
5 calories of Bob's Red Mill Potato Starch, (0.13 tbsp)
3 calories of Strawberries, fresh, (0.75 medium (1-1/4" dia))
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
Calories per serving of Apple Berry (Protein) Crumble
106 calories of Butter, salted, (0.13 stick)
27 calories of Flour, white, (0.06 cup)
27 calories of Apples, fresh with skin, (0.38 medium (2-3/4" dia) (approx 3 per lb))
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
17 calories of Vanilla Shakeology (35g)=1scoop, (0.13 serving)
10 calories of Blackberries, fresh, (0.13 cup)
8 calories of Brown Sugar, (0.75 tsp unpacked)
5 calories of Bob's Red Mill Potato Starch, (0.13 tbsp)
3 calories of Strawberries, fresh, (0.75 medium (1-1/4" dia))
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
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