Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.8 | Total Fat | 27.1 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 17.9 g |
| Cholesterol | 48.8 mg |
| Sodium | 50.7 mg |
| Potassium | 411.2 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 5.1 g |
| Sugars | 6.6 g |
| Protein | 23.9 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 6.3 % |
| Copper | 6.3 % |
| Folate | 15.1 % |
| Iron | 2.8 % |
| Magnesium | 5.3 % |
| Manganese | 7.5 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 4.0 % |
| Riboflavin | 5.7 % |
| Selenium | 0.5 % |
| Thiamin | 3.6 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yogurt chicken salad with pesto and avocado
View the full Yogurt chicken salad with pesto and avocado Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yogurt chicken salad with pesto and avocado
120 calories of Extra Virgin Olive Oil, (1 tbsp)
110 calories of Avocados, California (Haas), (0.38 fruit without skin and seeds)
83 calories of Tyson boneless, skinless chicken breast, (3 oz)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
20 calories of Yogurt ~ Oikos Organic Greek Yogurt * Plain*, 5.3 oz, (0.25 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Yogurt chicken salad with pesto and avocado
120 calories of Extra Virgin Olive Oil, (1 tbsp)
110 calories of Avocados, California (Haas), (0.38 fruit without skin and seeds)
83 calories of Tyson boneless, skinless chicken breast, (3 oz)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
20 calories of Yogurt ~ Oikos Organic Greek Yogurt * Plain*, 5.3 oz, (0.25 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Basil, (0.50 tbsp)
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