Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 310.1
Total Fat 14.6 g
Saturated Fat 5.8 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 4.3 g
Cholesterol 40.9 mg
Sodium 1,108.7 mg
Potassium 215.1 mg
Total Carbohydrate 23.7 g
Dietary Fiber 2.3 g
Sugars 0.5 g
Protein 17.3 g
Vitamin A 13.0 %
Vitamin B-12 4.9 %
Vitamin B-6 11.8 %
Vitamin C 28.3 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 12.3 %
Copper 11.6 %
Folate 7.2 %
Iron 14.1 %
Magnesium 6.2 %
Manganese 10.9 %
Niacin 24.0 %
Pantothenic Acid 7.9 %
Phosphorus 18.7 %
Riboflavin 9.5 %
Selenium 17.8 %
Thiamin 5.8 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Chicken, Broccoli, & Rice Casserole

View the full Cheesy Chicken, Broccoli, & Rice Casserole Recipe & Instructions
Submitted by: CMORGAN_10

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Chicken, Broccoli, & Rice Casserole

134 calories of Cream of Chicken Soup, (0.60 cup)

41 calories of Chicken Breast (cooked), no skin, roasted, (1.20 ounces)

40 calories of Provolone Cheese, (0.40 slice (1 oz))

30 calories of Wheat Berries, Nature's Earthly Choice Red Winter Wheat WG 1/4 C dry, (0.05 cup)

24 calories of White Rice, short grain, cooked, (0.10 cup)

24 calories of Oat groats, cooked, (0.10 cup)

12 calories of Coconut Oil, (0.10 tbsp)

5 calories of Broccoli, fresh, (0.20 cup, chopped or diced)


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